Weekly classes in Bury St. Edmunds

Thursday 18:15 – 19:30 Align & Refine 75 minutes at The Self Centre book here

Each session begins with a few minutes of mindfulness to reconnect with the body and settle the mind. We work through a balanced mix of mobilising and strengthening postures, and close with restorative poses and a guided relaxation. Each week focuses on a different peak pose or theme.

Friday 18:00 – 18:45 Post Work Wind Down at The Centre St Johns Street contact me to book

Stretch and reset. These gentle sessions are focused on grounded, mat based postures. A few minutes of seated meditation is followed by slow, mindful movement and gentle stretching, and closes with a guided relaxation to encourage calm.

Saturday 09:30 – 10:30 Wake Up and Revive Neals Yard Remedies Abbeygate Street contact me to book

Feel calm, energised and centered to make the most out of your weekend. These gentle and energising classes are open to all and designed to encourage mindful movement and build awareness and mobility through the whole body. A few minutes of meditation is followed by steady progression through accessible yoga postures and closes with a guided relaxation to encourage calm.

Retreats & Workshops

3rd June 2023 Strawberry Moon Early Summer Day Retreat see details here

29th September 2023 Hunters Moon Late Summer Weekend Retreat

Pricing

In person £10 per class, £8 when booked in a monthly block.

Online £8 per class, £6 when booked in a monthly block.

1-2-1 £40 for up to two participants. Price on request for larger groups.

If you are keen to join classes and these prices are not affordable for you, please get in touch.