Classes, courses and retreats

My Class Style

I offer classes which are welcoming and supportive, and open to beginners and more experienced students alike. I hope to share yoga in a way that is straightforward to understand, pays respect to the authentic tradition and philosophy of yoga, and leaves space and quiet for the individual to reconnect with their own body.

I teach Hatha yoga classes; classical yoga postures with simple clear instructions focused on safe alignment with time to hold and refine each pose for maximum benefit. I teach in person and online. If you are unfamiliar with online classes and would like to join please get in touch for guidance.

Retreats

Retreats offer an opportunity to step away from the day to day, time and space to decompress, and a chance to focus on your wellbeing. A curated day of practices and nourishment in beautiful locations to reset and feel good. I offer retreats throughout the year, and these vary from single days to week long stays.

Upcoming Retreats

3rd June 2023 Strawberry Moon Early Summer Day Retreat

29th September 2023 Hunters Moon Late Summer Weekend Retreat

Please contact me for details or to book.

Private 1-2-1

I can provide 1-2-1 classes tailored to your needs at your home or via Zoom. A 1-2-1 can offer an opportunity to practise yoga tailored perfectly to you; to build confidence, work through challenges or to focus on specific bodily requirements, injuries or weaknesses. 

Previous examples of classes requested include: an introduction to yoga for a complete beginner to develop confidence for group classes, as a birthday gift for a yoga loving friend, sessions to relax for a hardworkinging gardener, and classes to develop strength for surfers looking ahead to the season. Please contact me to discuss your needs.

Corporate

Fitting yoga into the working day is often more achievable than finding time around commitments at home. I offer yoga in the workplace aiming to destress, untangle the deskbound hunch and promote calm, so you and your colleagues can return to work centred and able to do your best. Please contact me to find a time that suits you and your team. 

Pop-up Yoga

I offer curated practices in unique locations to raise the profile of your business or community group. Please contact me to discuss options.

Online Classes

I teach online via Zoom. All you need is floor space, comfortable clothes and access to Zoom (which is free to download) via laptop, tablet or phone. If you need support with access please contact me.

Please contact me for further details on any of the courses listed at lightfootonyoga@outlook.com